{"product_id":"the-zynaero-sleep-guide-digital-download","title":"The Zynaero Sleep Guide (Digital Download)","description":"\u003cp\u003e\u003cstrong\u003eThe complete, science-backed playbook for better sleep — 31 pages, instantly delivered to your inbox.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWritten by the Zynaero team and guided by our friendly owl Zed, this is the guide we wish we'd had when our own sleep fell apart. No quick fixes, no miracle pills — just the habits, science and printable tools that actually move the needle.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart 1 — Understand Your Sleep:\u003c\/strong\u003e the science of sleep stages, circadian rhythm and 8 myths busted with research.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart 2 — The Four Foundations:\u003c\/strong\u003e the #1 lever (a fixed wake time), the morning light protocol, the evening wind-down, and the perfect sleep environment.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart 3 — The Techniques:\u003c\/strong\u003e the 20-minute rule, how to calm a racing mind, caffeine\/alcohol\/food timing, movement, and naps done right.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart 4 — Special Situations:\u003c\/strong\u003e jet lag, shift work and natural sleep support (what the evidence actually says).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart 5 — Put It Into Action:\u003c\/strong\u003e the 7-Night Sleep Reset, troubleshooting guide, printable worksheets and sleep log, plus a one-page cheat sheet.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlus:\u003c\/strong\u003e references and further reading from the CDC, AASM, Harvard and peer-reviewed sleep journals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eYou'll get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eA 31-page PDF (A4) — print or read on any device\u003c\/li\u003e\n  \u003cli\u003ePrintable worksheets: daily sleep log, wind-down builder, bedroom checklist\u003c\/li\u003e\n  \u003cli\u003eThe one-page cheat sheet — stick it on your fridge\u003c\/li\u003e\n  \u003cli\u003eInstant download — delivered straight to your inbox the moment you check out\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFree with every Zynaero order\u003c\/h3\u003e\n\u003cp\u003eThis guide is automatically included with every order from our range — but you can also grab it on its own here for AUD $10.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis guide is for general educational purposes only and is not medical advice. It is not intended to diagnose, treat, cure or prevent any disease. Statements about supplements have not been evaluated by the FDA or TGA. Always consult a qualified healthcare professional about your sleep — especially if pregnant, nursing, taking medication, or living with a health condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Zynaero","offers":[{"title":"PDF Download","offer_id":49247778177252,"sku":"ZYN-SLEEPGUIDE-PDF","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/0533\/0148\/files\/thesleepguide.webp?v=1782805004","url":"https:\/\/zynaero.com\/products\/the-zynaero-sleep-guide-digital-download","provider":"Zynaero","version":"1.0","type":"link"}