What's Inside LullaBites? 5-HTP, L-Theanine, Magnesium Glycinate, Valerian & Passionflower Explained

Quick answer: Each serving of LullaBites (2 gummies) contains valerian root extract (600mg), passionflower extract (400mg), magnesium as magnesium glycinate (350mg), L-theanine (200mg) and 5-HTP (200mg) — five ingredients chosen to support relaxation and a calm evening wind-down, with no melatonin.

Magnesium glycinate (350mg magnesium per serving)

Magnesium is a mineral involved in hundreds of processes in the body, including normal muscle and nervous system function. The glycinate form binds magnesium to glycine, an amino acid, which makes it gentle and well absorbed. It's the form most often chosen for evening formulas.

L-theanine (200mg per serving)

L-theanine is an amino acid found naturally in green tea leaves. It's one of the most-studied ingredients in the relaxation category and is valued for supporting a sense of calm focus without drowsiness — which is why it appears in evening and daytime formulas alike.

Valerian root extract (600mg per serving)

Valerian is a flowering herb whose root has been used in European herbal tradition for centuries as part of evening routines. It remains one of the most widely used botanicals in the sleep-support category worldwide.

Passionflower extract (400mg per serving)

Passionflower (Passiflora incarnata) is a climbing vine traditionally used to support a sense of calm. It pairs naturally with valerian, and the two often appear together in botanical evening blends.

5-HTP (200mg per serving)

5-hydroxytryptophan is a naturally occurring compound the body produces from the amino acid tryptophan, and it sits in the pathway the body uses to make serotonin. In LullaBites it rounds out the formula alongside the minerals and botanicals above.

What's not in LullaBites

No melatonin. No sugar (0g per serving). No gelatin — the gummies use vegan pectin. No gluten, and the product is halal-certified and produced in an allergen-free facility. The strawberry flavour comes from natural strawberry flavour and purple carrot juice concentrate for colour.

How the formula fits together

Rather than leaning on one hero ingredient, LullaBites layers a mineral (magnesium glycinate), an amino acid (L-theanine), two traditional botanicals (valerian and passionflower) and a serotonin-pathway compound (5-HTP). The goal: support relaxation from several complementary directions as part of a consistent evening routine.

You can see the full supplement facts panel on the LullaBites product page.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. If you are pregnant, nursing, taking medication (including antidepressants), or have a medical condition, consult your healthcare professional before use.