Your little nightly ritual.
Make the routine feel like your own. Follow the directions and warnings on the pack you receive.
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01
Start with your label.
The current store directions are two gummies 30–60 minutes before bed. Your pack directions take priority; do not exceed them.
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02
Make room to unwind.
Choose a calm activity, lower the lights and set work aside. Give yourself a clear break between the day and bedtime.
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03
Keep it realistic.
Suggested timing is a direction for use, not a promise to fall asleep within an hour. Responses vary; notice how you feel.
One less scroll.
A little more quiet.
A quieter evening can start with one small change: put the scroll on pause and make some time for yourself.
- Give the last hour before bed to a quiet activity.
- Dim bright lights and put your phone out of easy reach.
- Keep a regular wake-up time and allow enough time for sleep.
Based on NHLBI healthy sleep habits. A supplement works within your routine; it does not replace assessment for ongoing sleep problems.
Five ingredients.
Room for the details.
Know the names behind your evening ritual. Explore each ingredient, then check the full label on your pack.
L-theanine
An amino acid found in tea and included in the Zynaero blend.
Explore the ingredient research →Magnesium glycinate
Magnesium bound to glycine. The compound weight and elemental magnesium amount are different.
Explore the ingredient research →Valerian root
A botanical with a long history of use in evening and sleep preparations.
Explore the ingredient research →Passionflower
A botanical included in the formula, with research on particular extract preparations.
Explore the ingredient research →5-HTP
A precursor to serotonin that needs particular care when medicines or other supplements are involved.
Explore the ingredient research →
Read the whole picture.
- Two gummies per serving; 30 servings in a 60-gummy tin.
- The current reference label lists a 455 mg combined Sleep Support Blend. It does not give separate amounts for each active ingredient.
- Check other ingredients, sweeteners, warnings and storage instructions on the pack you receive.
The weight of magnesium glycinate is different from elemental magnesium. Do not estimate an individual dose from the total blend amount.
A quick check for you.
Medicines & other supplements
Ask a pharmacist or doctor before combining products. In particular, 5-HTP can interact with antidepressants and other serotonin-affecting medicines or supplements.
Read the 5-HTP guidance ↗Suitability & drowsiness
Seek advice if you have a health condition, are pregnant or breastfeeding, or are planning surgery. Do not give to children without professional advice. Drowsiness is possible; do not drive if affected.
Questions to take to your pharmacist →Persistent sleep problems, loud snoring or gasping, and sleepiness affecting daily life deserve professional assessment. Gummies do not treat sleep apnoea or replace established insomnia care.
Let’s clear things up.
Do Zynaero gummies contain melatonin?
They are made without added melatonin. The formula contains L-theanine, magnesium glycinate, valerian root, passionflower and 5-HTP.
How many gummies are in a tin?
The current product listing is 60 gummies: 30 servings at two gummies per serving. Follow the directions on your pack.
Can I take more if I am still awake?
Do not exceed the label directions or combine sleep products to increase their effect. Ask your pharmacist if you need advice.
Can I take them every night?
Follow your label and ask a healthcare professional whether ongoing use is appropriate for you. Long-term evidence for this ingredient combination is limited.
Does melatonin-free mean no morning grogginess?
No. Other ingredients may cause drowsiness or next-day effects. Individual responses differ; do not drive if affected.
Do I have to subscribe?
One-time and recurring purchase options are shown in the bundle selector. Review the quantity, price and delivery frequency before choosing. See the subscription policy for current terms.
Is the digital Sleep Guide included?
The store currently offers the digital Sleep Guide with gummy orders. It is educational material, separate from the product directions on your pack.
Get curious. Then get comfy.
Explore the ingredient research, or choose your pack when you feel ready.
Educational information. Research checked 1 November 2026. Always read the label and follow the directions for use.